#Insanity asylum workout descriptions series#

In just 30 days, youвЂ™ll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.

#Insanity asylum workout descriptions series#

Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. Get stronger, faster, and quicker in just 30 days.

You will burn more calories than you were thought possible, will lose weight like never before, and come out the other end an even tougher, meaner machine than you thought was possible! Shaun T has created The Asylum around the goal of helping you develop coordination, balance, flexibility, an incredible cardio engine and explosive power so as to help you take control of the court or field. It is designed to enhance your sports skills, helping you prepare for вЂGame DayвЂ™ so that whatever sport you are playing you will be as ready as is physically possible to dominate. Insanity Asylum is not just more of the same, but a new way of exercising and challenging itself. ItвЂ™s been 18 months since Shaun T put out the Insanity Workout, 18 months during which hundreds of thousands of people have completed the workout and asked the million dollar question: What now? Well, Beachbody and Shaun T have finally stepped up to the plate with the latest in extreme workouts, Insanity Asylum Workout, a 30 day program of progressive sports drills. They all said that there would never be any way to top it, to design a workout more extreme, more intense, more challenging. Insanity Asylum: The Madness Continues! Just When You Thought the Madness Was OverвЂ¦They all said that the Insanity Workout was the most extreme workout ever put on DVD. Genre: eLearning Video / Fitness, Cardio Workout, Health